IN.BALANCE is about supporting you to move toward your own sense of equilibrium and meaning.

I have a special interest in working with young people and adults who experience anxiety, perfectionism, and self-doubt.

Together, we explore and make sense of the challenges you’re facing, mapping both the pain and the possibilities for recovery and growth. From here, we draw on evidence-based therapeutic approaches to support meaningful change and personal development.

I value creating a warm, collaborative space; one that allows for reflection, curiosity, experimentation with new ways of thinking and relating, and the freedom to grow at your own pace.

Anxiety and perfectionism can quietly shape many areas of life. They often surface during times of pressure, change, or transition. Here are some of the areas I commonly support clients with:

Students: VCE and University

Academic pressure and fear of failure can feel relentless. I work with students experiencing anxiety, procrastination, and burnout, helping them build more balanced, self-compassionate ways to approach study and life.

Parenting and Family Life

The pressure to be the “perfect” parent can lead to guilt, comparison, and self-doubt. We explore how anxiety and high expectations may be affecting your relationships and sense of self and work toward a more grounded, compassionate approach.

Work, Career, and Burnout

Perfectionism in the workplace can drive success but also stress and exhaustion. I support professionals in recognising unhelpful patterns, setting boundaries, and reconnecting with what matters.

Life Transitions

Changes like starting university, becoming a parent, or shifting careers can bring uncertainty and self-doubt. Therapy offers space to reflect, adjust, and move forward with more clarity and confidence.